Sleep Deprivation

Our granddaughter, Jahniya, recently told us she is having trouble sleeping. Her mind races and she feels tired, but can’t sleep, so she listens to music or podcasts. I told her that she probably shouldn’t listen to anything before sleep as that could be keeping her awake. We talked about breathing deeply, running energy, and meditating as ways to relax and fall to sleep. ¬†After we spoke, I remembered the power of “yes, do” over “no, don’t”, and decided to create a soundscape for Jahniya to listen to before sleep.

I am familiar with some of the popular music that she likes, so I listened to a few songs and zeroed in on a Bb major scale as the tonal color for her dreamscape. Using the piano keyboard as a template, the Bb major scale uses all of the black keys and the B and F. The tonality of the song she likes is in the piece, but it is cropped and stretched and layered with no words except “Good Night, Jahniya. We love you” spoken by Gigi at the very end. I hummed softly over one short section near the end of the scape.

Several weeks later and the soundscape is recorded. I had to experiment with the voicings to get the blend and definition I wanted. Then once recorded, I shape the dynamics, movement and placement of melodic statements through automation in Ableton Live. Since Jahniya will listen to this through earbuds, I mixed primarily through headphones, although I did listen through the QSC for perspective. Trudie listened to it and gave me some feedback, which I used to make the final soundscape mix in Audacity.

I ended up cutting the sound file in two parts and moving the end to the beginning. There is a part of the scape that is more energized and excited, as our brains are when we are teens (and hopefully beyond). That part happened closer to the end. I wanted to meet the brain where it is at and then accompany it to calm and sleep. Moving that section to the beginning made more sense.

The soundscape comes with instructions:

Listen to this soundscape as you fall asleep or anytime you want to relax. Listen to the scape as if it were a painting rather than a song. Notice the harmonic layering of the voices. Feel how it envelopes you like an ocean of sound. Notice how the voices move in and out and around in what seems to be your head. Let the swells reverberate through you bringing calm and peace. Let the soundscape gentle you to sleep.

With love, Juju and Gigi

Follow-up:

Jahniya was able to improve her sleep and successfully finish her first year of high school. Plus she used her experience to create a school project about sleep deprivation among teenagers with suggested solutions!

She is the future!