Monthly Human Origami Jam

Glenna Batson is back in town and we have started a monthly Human Origami Jam at ADF Studios on Broad Street in Durham. Join us this Friday, February 15th for an exploration guided by the foldings of cells – the building blocks of nature. While Glenna guides you through a macroscopic to microscopic sense of the cell, dejacusse will sculpt sonic forms in the atomosphere of the room. The soundscape will swath you in harmonics, whispers, bounce and back to the ambient sound of the room. Sound as water is my theme, and since cells are mostly made of water…

Human Origami Jam

TODAY! Friday February 15th

4:30 pm to 6:30 pm

ADF Studios Broad St. Durham NC

Donations accepted

I would love to see you there!!

The Acoustic Scale

So my adventures in harmonics continues with a foray into Dr. Michael Hewitt’s book, Musical Scales of the World. (This book is a wonderful resource. Carnatic Water Music is based on an Indian Carnatic scale from the book.) Hewitt includes scales from India, Thailand, Africa, Greece, and Eastern Europe in the eight chapters of the book. My favorite chapter is entitled Synthetic Scales and Modes, which is made up of invented and found scales.  In this chapter Hewitt discusses the Acoustic Scale, so named because it is based on the harmonic overtones that are present in the atmosphere of any room. (See post on Nature’s Chord at http://wp.me/p5yJTY-iH)        WoW! Just WoW.

So the Acoustic Scale is made up of the overtones from the first four octaves of the harmonic series. This scale mixes the raised fourth of the Lydian mode and the flatted seventh of the Mixolydian mode. According to Hewitt:

The acoustic scale is also sometimes called the Lydian dominant scale, due to the prominent dominant seventh chord on the first degree (C E G Bb). The presence of this chord can give Lydian dominant music a powerful sense of unresolved dominant tension. When persistently denied resolution, this tension can be harnessed to create a powerfully expressive force.

The scale is also referred to as Bartok’s scale as it was the basis for many of his compositions. The scale came into favor with contemporary classical music composers of the late 19th, early 20th Century as they moved away from the major/minor pallette of the Common Practice era. I am excited to see this scale identified. It is the scale of TRIC (Terry Riley’s In C). From here on, I will refer to this as Nature’s Scale, so as not to forget that this is a pattern of intervalic relationships that exists in the atmosphere and is imbedded in every sound we hear.

Messages from the WoW

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The latest signs from the Wave of Wonder (the WoW) are pointing me toward hangups. Attending to my hangup of the moment is easily avoided – except for those little reminders: the tug as my shirt gets caught on a knob, my jacket snagged in the closed car door, jerked back by the garden hose wrapped round a tree root.  Everytime I get one of these reminders from the WoW, I stop and ask myself : “What am I resisting?”

Often I am resisting THE MOMENT. I engage in distracted thinking about someone I love who is ignoring me or some activity I would rather be doing than the one at hand. I engage in stories of disapproval from others, resentment over perceived slights,  and general feelings of not mattering and not being important.

When I entertain these thoughts – and their good buddy, painful feelings – I am lured out of this moment of being by my mind and my story. The actual physical manifestation of the hangup jerks me back into the moment. 

I appreciate the very pointed choreography, and will continue to ride my awareness toward presence in the Now.

Thanks, WoW!

Sila: The Breath of the World

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This past Sunday afternoon was sunstruck and gorgeous as I made my way up Franklin Street toward McCorkle Place. I was deliberately late for the beginning of UNC Music Department’s performance of John Luther Adams’ Sila: The Breath of the World. Deliberately late (by only a few minutes) because I wanted to experience the shift from the sonic environment of Franklin Street with its bustling crowds and revving motors to the sound of woodwinds, brass, strings, percussion and human voices throwing long tones across the lawn. As I went up the steps by the Methodist Church, I caught sight of the 70 or so musicians spread around the green, but their sound did not quite reach my ears. The first swells of the piece were not audible until I was nearly right up on them.

This composition is a site-determined work meaning that the natural environment in which it is performed is as instrumental to the piece as any other instrument. “This is music as re-engagement with the mystery and the magic of the world that we inhabit,” Adams explained. “And so the vegetation, topography, the local birds, the human presence, all these elements shape each individual performance of Sila in fundamental ways.” Adams has composed several site-determined works including a percussion work entitled Inuksuit.

The UNC orchestral ensemble was organized in pods of strings, brass, woodwinds and vocalists with percussionists on the periphery and in the middle of the green space. The presentational style of the musical text allows the audience to co-create the performance by walking around and through the musicians as they play. In this way, each participant both players and audience have their own unique sonic experience as this minimally structured work unfolds. This is so apropos of the Inuit God Sila, the muse of the piece, who is felt as mana or ether, the primary component of everything that exists. Sila is a deity of the sky, the wind, and of weather – and also the substance of which souls are made.

Sila: The Breath of the World, as described by composer Adams is “A series of 16 harmonic clouds that slowly elide one into the next and the next and the next, over the course of 70 minutes, and they’re always rising. The fundamentals of the clouds are derived from the first 16 harmonics of the first cloud. Everything is grounded in a low B flat.” The performers are instructed to play each tone or set of intervals the length of an exhale. So the beginning of the piece is the B flat note moving into the initial harmonic tones that are heard as B flat major.

The beginnings of the B flat major chord greeted me as I moved toward the group of vocalists singing through megaphones. Continuing on into the midst of the musicians I next heard the woodwinds swell into the mix. Then a tuba sounded right next to me, so I stopped and stayed for a time to enjoy that broad, low tone. Moving across the middle of the “playing” field, I noticed cellos and violins tucked back in the corner. The players moved their bows across strings, but I could not hear a whisper of what they played.  I walked toward them, still not catching their sound till I was right in the middle of the ensemble. I stood amongst the strings for a long time to hear their playing, but they seemed tentative and self-conscious, so I moved on.

My approach to listening to Sila was to move around the space from different directions, occasionally stopping to slowly pan my head from left to right and back again. Sweeping the ears in this way illustrated clearly what Adams referred to in an interview as  “nature singing, what we hear when the wind blows, if we listen closely.” At one point I stood at the outer edge of the musicians with one ear toward Franklin Street and the other toward the orchestra, giving my brain a shot of aural cognitive dissonance. Adams again: “[with Sila] its difficult to say exactly where the music of the piece begins and ends, as distinct from the music of the place in which it’s performed. My hope is that the boundaries get blurred, and that through listening intently to the music, we come to hear more vividly the never-ending music of the place in which the music is being performed.” In this respect, the UNC Ensemble captured the essence of Adams intent most beautifully. I felt their tentativeness gave a delicacy to the work that allowed the sights and sounds of the afternoon much greater presence.

In the end, I found myself among the brass and noticed the performers had stopped playing tones, and were now softly blowing into their instruments. Soon megaphones appeared in the hands of many of the players as they whispered the sound of vocalized air, swishing and hissing across the campus. After a time, this too faded away. And for several minutes, spectators and players stood together in rapt attention to this moment and this place. There was a reverant calm wrapped around the unspoken “what next?” “is it over?” “is it time to clap?” as we all looked around at each other like babes in a new world. Then one man put his hands together and we all followed suit, then quietly moved on into what remained of our days.

Joy to the World

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The year 2015 coming to an end has me thinking about time. Not time as a mechanistic ticking off of seconds, minutes, hours, days, months and years, but time in a larger sense as moments and experiences that we organize into the “story of my life.” Every thought, feeling, action and reaction we bring into the corporeal world imprints on the matrix of being. And we weave all of this together into a fabrication of who we are, both individually and collectively. How is your story going? What is it about?

I wish all my friends wrote blogs so I could read their stories. Some friends do send year-in-review letters this time of year. I enjoy reading those immensely. I have the good fortune to be surrounded by interesting people who are passionate about love, food, creativity, and holding a high vibration. We are the light tenders, the love snipers; we do what we can where we are to energize the highest vibe possible. We love and respect the individual paths we are each on, and we shine light for each other along the way.

At the Interfaith Celebration this week, Rachel Wooten reminded us that to love is to be present with, to focus our loving awareness on another. In order to do this, we must first be present and aware of self. Loving one’s self is the foundation for loving everything outside of self. Acts of self-care and self-love are some of the most powerful healing actions you can take in the world. Our spiritual traditions, educational system, social/familial beliefs discourage loving of self in favor of service to others. Loving actions and service to self/to others are both sacraments of the compassionate heart. It is the good in people that calls us to give and to help others. But, you cannot pour from an empty cup, so our first responsibility is to take very good care of self.

There is a general feeling that the world is a scary and dangerous place right now. Even a cursory read of world history confirms that this has always been the case! Gertrude Stein said, “Everything is so dangerous that nothing is really very frightening.” – a wonderful example of a koan whose meaning shimmers just out of reach. FDR said “Only thing we have to fear is fear itself.” Ghandi said, “The enemy is fear. We think it is hate, but it is fear.” “Fear not” and “Do not be afraid” reoccur throughout The Bible. All of these teachings point to a path away from fear. The scary and dangerous world (which we cocreate together) is shifting.

At dinner the other night, our soon-to-be teen granddaughter Erin, said, “well, I am afraid ISIS is going to come and kill us all.” Ah, yes, I remember the bomb shelters and the threat of nuclear devastation I came of age within. My mother came of age during the depression and World War II. Are we recognizing a pattern here? I love the state of the world at this moment because all of these patterns are coming to light. Patterns of belief that no longer serve and are no longer supported by the new energies flooding into our realm. The new energy fields of the planet do not support the political yammering and the media frenzy creating the “world about to end” story. All the patterns of control, cruelty and subterfuge are coming out into the light.As we learn to turn our attention within, and then without, we are creating a vibration of integrity, generosity, love, and acceptance of the incredible diversity this world engenders. We have the opportunity to use our most valuable currency – our moment to moment attention – to help the world evolve into a place of greater compassion and less violence.

How do we accomplish this shift? First, stop watching the news. Take in just enough mediated info to have some perspective. If you are watching hours of news, your currency is being used against you. After turning off all the media, sit in silence and stillness. Give full attention to your breath. Take three deep breaths into the heart. Ask for guidance from within. Just ask! And then pay attention throughout the day for signs from your guides. They love you dearly and will help you to live from your heart.

The next thing is the hardest to explain and of signifigant import – we must give up our “victim thinking”. Where else is there to go for one who has been victimized? Throughout time, people have been and are being vicitimized in some way by others. As a victim,  I feel the need for justice, reparations, and retribution. I feel the need to stay vigilant against further victimization. This gives my victimhood identity and value.  So some of my attention is taken by my need to keep my identity as victim alive in the world. Maintaining victimhood undermines personal power and free will choice. Once one is free from the victimizing situation, drop the need for vengeance, for rehash, for continuing to victimize yourself. Let it be finished.

Actually, “victim thinking” is part of a trio of roles we actively engage in that must ALL be given up. The idea here is from the teachings of Eric Berne and Transactional Analysis, which came into my life in my twenties. (Thank you, Dan Vice!) The Karpmann Drama Triangle has helped me be kinder and more present in all my relations. In our interactions we often play the role of either the victim, the rescuer or the persecutor, or a combination of these roles.  Recognizing when I am playing in the triangle, deconstructing where my attention is focused, and shifting my attention away from the drama in my mind and into the present moment, into this particular situation, with these people. When I look at my life so far, I see that I chose to play the victim or the rescuer most of the time. I so indentified with victim or rescuer that I could not even recognize when I was the persecutor.

I am starting a practice of questioning my own righteous indignation in all its guises. It is an anger discharge mechanism that brings about injury to myself and others. Anything that gets me riled up, or annoys me, I look for ways that I AM the thing that annoys me. I caught myself bullying Trudie the other day about something trivial (she forgave me!) This interaction haunted me for several days as I replayed my superior tone, accusatory language, and tightly-held body. I felt fiercly justified in my reaction. In this case, I was victimizing Trudie with my righteous indignation about something she may or may not have done. Giving  up these roles, means waking up to all the ways we create our own misery, lack, need, contempt, anger, rage, depression, fear by interpreting our experiences through filters of drama and pain.

Pay close attention to how your thoughts and beliefs shape your reality. Stay in the flow as much as possible. Say yes more than no. Always say no when you want to. Challenge your thoughts whenever they create pain in your gut, in your heart or in your head, in your life! We are taking an evolutionary step that involves a shift from “survival of the fittest” to “survival of the kindest.” Our brains are evolving so rapidly that medical and behaviorial sciences are struggling to keep up. Breathe deep, allow your conciousness to expand a little bit more with each breath, learn to listen to the guiding voice in your head that comes from your heart. Whatever may be happening feel the joy and love that carry us through each moment.

And, if you can’t feel it just now, trust it is there. That is faith, and it is a relief!

Where is Love? – Healing the Third Chakra

The idea of, the sense of, the smell, taste and feel of…love has pre-occupied me from birth. Seriously! I came into being with an up- tight third chakra, a vunerability point for my clan. Grandfather Barnes comforted me through colic-y nights saying, “There, there, I understand.” for he too had a heaviness/tightness in the third chakra. I was eight when he died, but I remember something about pain, clots and his death coming from this part of the body. I see him in Child’s Pose in bed, doubled over this pain in his mid-section.

This chakra is called the Solar Plexus chakra, and is located in the gut. This is the chakra of will and manifestation, and it is deeply affected by shame, guilt and self-consciousness. My experience with the third chakra is as the home for grief, dread, anxiety, and feelings of deep unworthiness and shame. Who does not remember that beautiful song “Where is Love?” from the musical Oliver. Simply singing that first line can create a cavernous hole in that third chakra. It is the chakra of longing for love. At the same time, it is the home to joy, excitement, exuberance and feelings of community and connection – love in action. The difference is that the first set of feelings sinks down into the stomach, becoming a ball-like black hole that sucks everything down into it. It hurts! The other set of feelings releases, relaxes, rises up creating openness, spaciousness, and the feeling of relief. Also notice that in the first instance, there is longing for love. In the second, love just is. Important distinctions to pay attention to.

There is a symbiotic, energetic relationship between the solar plexus and the heart chakra. The heart emanates the loving vibration that the solar plexus delivers into the world. And if that third chakra gives/receives the love through filters of self-conciousness, defensiveness, need or over-sensitivity, then loving action can be inhibited or overblown or twisted in some way. Thus we see so many people acting in ways that do not seem loving, that often seem to be the opposite of love. And while the heart does not need to ask, the solar plexus does! And what exactly are the questions the solar plexus should ask?

One very important question to ask anytime you experience a powerful reaction in your gut – Is this true? Can I absolutely know what I am feeling/thinking is true? This usually pulls the rug out from under any shame, guilt, feeling of unworthiness. (These questions are effective because there is no absolute truth, we are all making it up as we go. The best bumpersticker advice I ever got was “Don’t Believe Everything You Think”.) This is the first step in waking up from the stories we tell ourselves. Those two questions (and more) are part of The Work of Byron Katie, a psycho-spiritual process that really helps ro reduce suffering and increase joy. The more I ask these questions, the more the world opens up. It gets bigger rather than smaller, and if there is one thing contemporary science has taught us it is that there is A LOT of S P A C E everywhere. When your thoughts are on your side, you build trust with and feel more comfortable in that spaciousness.

Another technique I have used to strengthen the third chakra is Emotional Freedom Technique. You often see it referred to as “the tapping solution”. I like this technique because the emotion is expressed and released in the moment of feeling it. This is very powerful and can be used with both deeply seated emotions and ones that move through quickly. There is a series of accupressure points on the head and torso that are tapped as you speak the emotion, giving it nuance and emphasis, describing it in detail. As I tap and talk, the emotion shifts – it is important to articulate those shifts as well. I am using EFT on several long term stories I tell myself that are NOT true. It has effect on any discomfort or disease.

Crying is a great relief to the heart and solar plexus chakras. Everybody has a different relationship to tears. They often overwhelm me, choke me up, and, in the past, racked me with sobs. I remember my Mother telling me she wished she could cry- this during the time when my Father’s memory was going and her Mother’s home had burned, and she was trying to get her settled in a new living situation. Why couldn’t she cry? I don’t know. She seemed to fear being out of control. There was a lot she wouldn’t talk about. I don’t know and I wish I did. What I do know is that tears well up from a heavy, cramped feeling in the center of my chest. While I have swallowed them at times, I now let them come as they will. EFT with the tears helps them move. A wise friend once told me that you can gauge your healing from old pains by noticing how quickly the tears work their way out. I have one root pain that I once cried for 24 straight hours over; and, now, all I get is two eyefuls of tears, and its gone. So if you can cry, do so. If not, don’t sweat it. Deep breathing into the chakra can be just as effective.

Meditation provides time for centering self and has a positive impact on the third chakra. Taking time each day to follow the breath in and out, in and out, until there is no more in and out. If only for a moment, to feel the tremendous expansive space inside. This space is bigger even then the cosmic heavens we can see so deeply into now. After many days and months of meditating (and not meditating), you realize that this state that you formally visit each day through your breath is actually with you all the time. We tend to get so caught up in our stories that we lose our sense of this constant companion who comes in with us, walks with us through our entire lived experience (no one else can do this) and pulls us over when it is time to leave. This realization, this knowing and hearing the guidance within, is the Balm in Gilead for the wounded third chakra.

This companion, who we let in when we are still and quiet, is the ultimate healer for depression, anxiety, worry and fear, and always comes to us on the breath. Notice how, when you are all bound up in worry and fear, a deep breath or three will cut through those bonds and make space. All the things that I fret, plan, defend, try to figure out and hope for, I turn over to that larger part of me that brought me here and is guiding me. That is where faith comes in, in that moment of turning over, of letting go. Then the most amazing thing happens – you feel lighter, more energized, and you expend that energy on appreciating something in this moment, which gives energy back to you, and the cycle of life is renewed. And that simple cycle of presence, attention and appreciation is the movement of love incarnate. Which is why you were brought here in the first place.

The companion has a very distinct voice. The voice is sure and reassuring; it is, after all, the voice of love. Any voices that create feelings of hate, fear, worry, dread, suspicion, anxiety are the ones that need to be questioned first. When those voices quiet down, the voice of love and joy that brought you here will speak loud and clear.

God is love! All the rest is human contrivance.

Addendum: And some human contrivance is useful. Here is a link to some yogic approaches to healing the third chakra. I don’t find all of these useful at the moment; they are good to know. We need a variety of maleable tools for discerning how things are with us and how they are changing. We are never done. What a relief!

http://www.chopra.com/ccl/find-power-and-warrior-energy-in-your-third-chakra?utm_source=Newsletter&utm_medium=email&utm_content=CCL%20Newsletter%20150225&utm_campaign=February

New Year, New Sounds, New Ideas

2015 ushers in a burst of creative energy with many potential collaborations hang-gliding out there, and lots of time and space in the studio. Trudie gave me an Ableton Live upgrade, so I am now using Ableton 9. Excited to explore all the new features and hear how much more expansive the audio field is in the latest upgrade. I have only upgraded twice, but each time the Ableton Team has improved the functionality and expressiveness of the software by building on the strengths of previous versions. Upgrading always makes me nervous especially when I am perfectly happy with what I am using, so it was very satisfying to jump right into Ableton 9 and be delighted with the sound immediately. The upgrade includes new instruments and samples. (I don’t use the loop libraries as I prefer to make my own loops.) Much to explore and learn as I convert all my projects over to the new platform. Plus I am taking a Coursera course on Ableton Basics through Berkeley School of Music in February. That will be helpful as the instruction will be based in the new version. It will be like a four week tutorial!

Trudie and I are committing to spending time in our studios everyday. We identified “home” as a topic we both want to explore in our art. We have had several hours of discussion about different ways of relating the idea of “home”. I keep wanting to cover home up, obscure it so that everything that home contains is set free. I started with trying to cut the fundamental tone out of the recorded wave form leaving only shimmering harmonics. (“real” sound engineers would be laughing very hard right now) I thought,”If I can cut off the attack, I can erase the fundamental tone.” But, no! Where EVER the sound begins is the attack, so a fundamental tone is always present. The tone is like an earthworm in reverse, you cut off it’s front and it makes a new front.

So I decided to back into exploring “home” by working on “New Music 4Trude” since she is a big part of what is “home” to me.This piece came about because we have seen two really fine versions of the musical, Ragtime, and Trudie loves the song “New Music”, which is about how the new music of ragtime touched and connected people. When I think of ragtime, I think of a one-two rocking feel and a simple, cheerful melody. Yesterday we listened to the song and I asked her what she liked about it. She said it made her feel like dancing. I can’t really feel a dance beat in it except for gentle rocking. I will study this song more deeply.

Right now there is SO MUCH information coming to us from the Universe/the Divine WoW/ God. Everyday I receive a new understanding about myself and my beliefs/perceptions and how we shape the world together. In meditation the challenge has been identified as feeling warm and loving heart connection with people who I do not feel love me back. You know how easy it is to love someone who is looking at you, seeing you, loving you. The heady out-of-this-world feeling of a deep and special connection with another. The kind of feeling that makes you feel impatient, bored and disdainful of having to spend time with those who are NOT the beloved. After years of chasing this felt ideal and withholding myself from anything (I perceived to be) less, I have woken up to the here and now. I WANT to be FULLY present to love in this space and time. I WANT to deeply connect with and SEE others as much as I want to be seen and connected with.

I believe this may be the path toward home.