Sonic Illustrations and Life Forms

Data sonification is a burdgeoning area of sound design that is quite amazing in its depth and flexibility. I have a keen interest to sonify data in a way that furthers our understanding of the data. I would love to create a sonic pie chart for example. While a visual pie chart is a snapshot, a sonic pie chart would be more like an animation. A chemical reaction could be sonified by assigning particular voices to different parameters of the reaction: as the reaction proceeds, the voices would change from “reagent” voices to “product” voices. Consonance and dissonance couid illustrate the changing relationships amongst the components of the chemical reaction. One possible way to sonify, in my mind.

Then at Moogfest 2018, a workshop introduced me to the world of SuperCollider and MaxMSP as instruments for creating sonic pie charts. Mark Ballora of Penn State University (Please check out his work at http://www.markballora.com) has been working with sonifying data for decades. He was doing it when no one was paying attention. Mark uses SuperCollider to create sonifications of tidal changes and the movement of hurricanes. This type of sonic representation of data illustrates how a group of parameters changes over time, and when you listen, you hear all of the changes happening over time. Voila! A sonic pie chart! Attending Mark’s workshop, shifted my soundsense, as I realized I do not want to learn computer programming (at this time). This blog post by Mark Ballaro and George Smoot (https://www.huffingtonpost.com/mark-ballora/sound-the-music-universe_b_2745188.html) helped me understand that my interest is in exploring how modal/timbral shifts that are set in a familiar,equal-tempered scale spectrum might illustrate data-driven relationships. What I am interested in is more a sonic illustration, than a map or a pie chart.

Just before Moogfest, The Dance DL, a Durham dance listserve sent this announcement:

Auditions & Open Calls

Arts & Sciences Collaboration: Sourdough Collective – Rob Dunn Lab

Where: AS IF Center in Penland, NC

Rob Dunn’s lab at NC State University explores microbiomes of some of our most familiar places. The sourdough project studies sourdough starters from around the world, including some really ancient ones that have been passed down for generations. Seeking an artist working in any media with an interest in microbiology, bread baking, making the invisible visible, and/or communicating complex science through art. Help us bring the awe and wonder of science–and the microbial world– to the world.

As I read this notice, it felt like a dream! I have a two and half year old sourdough starter which is used to create 75% of the bread Trudie and I eat. I have recently studied cell biology, neurobiology and have a deep interest in molecular chemistry about which I am just learning. And I am looking for a data sonification project. I sent them an inquiry, they checked out my sound work, and I was invited to participate.

First step, meet with the Sourdough folks at Rob Dunn’s Lab. On Friday June 15th, Erin McKenney, post-Doctoral Fellow in Microbiome Research and Education and a research lead on the sourdough project, and Lauren Nichols, Dunn Lab Manager, met me in the lobby of the David Clark Labs (home of the Dunn Lab). I learned that the sourdough project is looking at the ecology of sourdough starter communities as relates to yeast and bacteria growth in flour when exposed to water and the local microbial environment. I attended a lab staff meeting and learned about the amazing research being done here. All the projects are basically looking at how the smallest phenomena impact much larger phenomena and vice versa, the micro to macro to micro feedback loop. And they keep finding that diversity is the key to sustainable growth and a healthy environment. I left the meeting excited and inspired! Next stop will be the As If Center in Penland, NC in October.

The only other preparation I would like to do is to try sonifying some data. I reached out to the Rob Dunn Lab folks, and Erin McKenney sent me a data set to try my hand at. The data is about nine lemur babies from three lemur species, and how the microbial makeup in each baby’s stomach evolves as changes are introduced to their diets. (This is Erin’s dissertation study!) We have identifiable parameters that can be orchestrated to show changes over time. Perfect!

The data is on a massive (to me) spreadsheet with lots of terminology I don’t know…yet. This will be an interesting process as we work out exactly what the sonic map will depict. I sense that certain data will lend itself to sonification and that is the part I do not yet know. After spending some time studying the spreadsheet, I asked Erin how we can cluster some of the microbial data together, and she sent me the class and phylum data sheets. Phylum became my focus as there were only 35 phylum as opposed to 95 classes and 255 strains of bacteria. One of the lemur mothers had triplets so I decided to put together phylum profiles on this small group. Culling through the data for these specific individuals narrowed the phyla divisions down to 24, then I made an arbitrary cutoff point of >.00 density for each phylum (Erin said this was fine and is actually a tool scientists use to declutter data). Now was down to 15 phylum – a manageable number for a timbral illustration.

The microbes were collected from the three babies six times from birth to nine months. The timeline for the samples was birth, nursing, introductory solid foods, regular solid foods, and two times as they were weaning. Microbes were collected from the mother when she gave birth. Erin had the brilliant idea to have the mother’s phylum profile (which does not change over time) be a drone under the babies’ phylum profiles in the sound map. This allows you to hear when the profiles diverge and when they converge.

The sonic substance for all this is a phyla megachord that stretches from G1 to G5. Each phylum is voiced by a single pitch, so, for example, Protobacteria is G1. Since there are only thirteen pitches in a chromatic scale, some of the phyla would land on the same pitch, different octaves. There were five phylum that tended to have the highest presence in each sample, so I made them the Gs, and all the rest had separate, distinct pitches. I used amplitude to render the amount each phylum was present in each sample.

Then there was how to voice the individual profiles in order to hear the data as clearly as possible. After much experimentation the mother’s voice is a woodwind with steady tone throughout. I chose bell-like voices for the three lemur baby profiles, letting each phase ring out four times over the mother’s profile. The idea is to listen and compare the mother’s profile with the babies’ profiles. Listen for the change (or lack of change) as the each stage rings in four times. You will probably need to listen closely several times. What you hear is a uniformity of tone at birth that becomes more dense and dissonant as the phyla diversify with the babies’ diversifying diet. Then the final wean profiles settle into more consonance with the mother’s profile. So very interesting!

When I sent this to Erin, she said, “The patterns you’ve detected and sonified are exactly what I published.” Yes! This is the sketch I will use to create a soundscape of the Lemur Data. From this exercise, some tentative questions have emerged that will help when we start working on the sourdough project:

How is the data organized/catagorized?

What is being measured?

What are the signifigant changes and time frames within the data collection process?

What are the researchers interested in hearing from the data?

And this is just the beginning!

Song of Sirens

paper.abstracts.8

When I was a child, we often visited our grandparents in Elkins WV. Elkins is home to the Mountain State Forest Festival, and is my birthplace. My Mother’s family has a long history with Elkins. Her grandfather was one of the first mayors and one of two doctors after the town’s 1890 incorporation. I am not sure how my Dad’s mother got there. Mamaw lived in a brick row apartment with a porch and stoop to play on. And she lived one block from the volunteer fire department.

When I slept over with Mamaw, there was always a fire in Elkins, sometimes two. The volunteers had to be called in from all over town, and what called them was the longest, most mournful sound my young ears had ever heard. As loud as it was (remember we were one small block away) the siren also sounded ghostly. It went on and on and on for an eternity and then it stopped! A lovely silence would fall and gently wash away the residue of the wailing. If it happened at night, I would return to sleep; by day, it was back to play. Either way, the siren always elicited a jolt of free-floating anxiety.

The Mountain State Forest Festival takes place the first weekend in October in Elkins and has for 85 years (with a short hiatus during WW II). This Festival was a highlight each and every year of my growing up. We got out of school for two days, traveled through the gorgeous colors and crisp fall air to spend several days with carnivals, exhibits, parades and pageantry. One of the parades took place on Friday night and involved 100 firetrucks sounding their sirens at the same time. The Fireman’s Parade attracted fire departments from all over West Virginia, and into Virginia and Maryland. The trucks would line up at one end of town and slowly make their way down the main street blaring the siren song of their station, their truck. The sound of 100 firetrucks calling their warning song together cannot be described. People flocked the sidewalk, laughing, trying to talk to each other over the din. My brother Matt is famous in our family for having slept through the Fireman’s Parade when he was a babe. Even back then, I enjoyed the interplay of the various intervals that make up a siren song.

A few years ago, my cohorts from iBoD (idiosyncratic Beats of Dejacusse) were discussing ideas for soundscapes. The one sound artifact that really stands out in the urban growth we are experiencing in Durham NC is the frequency of emergency sirens. This became the basis for an iBoD piece called The Sound…of Sirens. One online resource said the intervals of sirens telegraphed who’s coming: the police are a perfect fifth, ambulance is a fourth, and fire trucks are a whole tone. I designed the soundscape with those intervals. We all started with the basic intervals, and as the piece went on, we threw different intervals into the mix. The ending is a big crescendo and all out except the tail of the reverbed voices of the scape, which I turn up to a final fading shriek. We played the piece at a few venues. I thought of it as a novelty song.

I talked about all of this in an interview with Margaret Harmer, who produces electronic music as Shifting Waves. Margaret is producing an album of work from 15 to 20 women electronic artists from all over the world. She asked each of us to think back to a sound in our childhood, to find the story around that sound, and bring it forward into a piece. (I actually added that last part, Margaret did not say the story had to be about the piece for the album, and it sure did flow that way for me.) Here is a link to the interview.

http://www.shiftingwaves.com/blog_files/jude_casseday_interview.html

I took the soundscape for The Sound…of Sirens and began to analyze it harmonically and timbrally. The piece was sculpted from thick resonant voices (several synth pads and strings). This allowed me to carve out the movement of the sirens, the doppler effect of approach and recede, the abruptness of a nearby siren suddenly starting or stopping – the psychoacoustic impact we experience in our communities. Now called Song of Sirens, the piece was a fountain of siren voices overflowing and receding. There are several short repeated interludes during the first section. Several crescendos and several interesting places where the sound drops out leaving space in the front of the mix. This is most obvious when listening through headphones. This has peaked my interest in how we define the sonic space a piece takes up, and how to keep the full space alive when the sound recedes.

Siren’s song in mythology is characterized as an intentional “luring” of sailors onto the rocks. This sounds like one side of the story to me. Who was hearing and for what end? Was the siren song seductive, plaintive, demanding? Was it the call of grey seals, baying and mournful, resounding in the range of the female voice, a voice the sailors had not heard in years? Perhaps the sailors drove themselves into the rocks looking for women to rape. There are many possible scenarios when all points of view are considered.

I wanted to put an intention of comfort and nuturing from female voices into Song of Sirens. How interesting that modern day emergency sirens call out warning, answer your cry for help, or pursue you – all at once. How to embody all of this while flipping the mythology of blame the women. So I recorded Trudie, her daughter, Sheila, and three granddaughters singing phrases of Brahm’s Lullaby and wove them in and around the siren soundscape.

We are creating a new mythology as our brains and conciousnesses go through an extraordinary evolutionary shift. The reptillian brain – the one that fights or flees – is softening into the polyvagal brain. We are moving from survival of the fittest to survival of the kindest. Feminine consciousness knows how to be kind, not just benevolent. As the Song of Sirens raises the death knell of the reptillian brain, grandmothers, mothers and granddaughters sing a soothing lullaby swaddling the panicy cries.

Song of Sirens will be released as a track on Voices from Eris, produced by Shifting Waves studios. Stay tuned for more on fundraising and release date. I appreciate your listening!

A Field 4 Bells

iBoD is back playing in the Sun(Ra) Room with a focus on improved recordings. In addition, we plan to play at the Central Park School Soundgarden on the Sunday evening after Moogfest, May 20. The last time we played there, the request came through for “more bells”. So, this year, the bells will be central to the evening’s soundscapes. So, more bells, y’all! per yer request.

In 2016, in preparation for playing soundscapes in the Soundgarden, I did a detailed analysis of the harmonics of the metal tanks and tank tops that we call “The Bells”. From this came the piece called Adrift in a Sea of Bells, which we played the first post-Moogfest soncert. The dissonance and consonance that The Bells throw out can be sculpted by the soundscape’s sonic character, and the additional frequency forms created by the cohorts. Here is an excerpt from that performance:

We will perform this piece again on May 20th, but I wanted to design a different piece for The Bells. Instead of a sea, we will sound out a large field. This idea was fun to develop- starting with a reexamination of the sonic data from my previous research (for more on this see https://wp.me/p5yJTY-ci ). Two ideas emerged – the field should be low, rumbly, percussive and – the tonailty should be shaped by the tones of the middle pole tanks and tops. These are the ones Eleanor focuses on when she “wakes up The Bells”. I have a recording of Eleanor performing this sonic ritual, so I loaded that clip into an audio channel in Ableton, and looped it. Then I started listening to voices in the Ableton stable. Then I layered in some tones and liked the sound of it!

The fundamental tones of the six tank tops and two short tanks available from the middle post are DEF#G#A. The intervals in this pentatonic scale are 5th, 4th, tritone and minor third. A scale beginning on C and including those intervals is CEbFGbG. In Hewitt’s Musical Scales of the World, this scale is close to the minor blues scale (if we throw in the Bb). Next step, play around with that. The scale patterns being offset by a step creates a tension that is held together by the one common note – the F#|Gb.

The voices and tonalities I choose to play under The Bells tend to be quite dark and heavy. The Bells have a cheery brightness of tone that calls for this buzzy darker undertone as counterpoint. The dissonant character of The Bells is a dominant feature of the soundscape. They go together in this sweet and lovely way. Both Adrift and A Field tug at my stomach and heart! The process is to analyze the sonic spectrum of The Bells and then listen for what goes with that – and this heart- heaving stuff comes out.

Listening to the interplay of bells and electronic voices, I hear the bells encouraging continuous movement. These two balance and catalyze each other! Unfortunately, I do not yet have the live sound equipment or knowledge to convey all of this sonic richness to the world when we perform live. To be heard, The Bells must resound when being played. Subtle gestures do not carry. Eleanor Mills, who is the master player of these bells, must pull alot of sound out of them to be heard when accompanied by iBoD. Ideally, I would mic the bells and all the players into a mixing board and out to three speakers. Perhaps, one year, a person of sound heartitude would step forth. Till then you are stuck with my meager amplification.

In spite of our less than ideal sound setup, we have made some lovely recordings at The Bells. Here is one of Gone Won: Life is a Dream from iBoD’s last soncert at The Bells in August 2017:

Then there is the question of how to audience iBoD?

“Well, we just pull up a chair and watch you, right? You’re going to put on a SHOW, right?”

Well, not exactly. Our ideal audience would probably stroll by, slowly, listening, sit on the steps, look at the sky. Or lie on the ground close by with eyes closed.

Actually, Catherine DeNueve of Beaver Pageant fame, embodied our ideal audience as she strung up a hammock or did walking meditation around the schoolyard. Reclining and strolling are the appropriate audience postures for our soncerts. We are not entertainers, and yet we bring a gift of great vibrancy in the form of these long form soundscapes which we will play for you on

Sunday May 20th

7 pm

Central Park School Soundgarden (on the hill behind Cocoa Cinnamon.)

I Met a Rapper

I just heard Doseone perform at the Ableton Loop Vocal Synthesis Panel. The whole panel was great, and Doseone put in an extraordinary performance. His lyrics are cosmic and thoughtful. Gonna be listening so somore Doseone! I love this song!

www.youtube.com/watch

Artist Statement Resonified 2017

One of the pages attached to this blog is my Artist’s Statement. I believe in intention and evolution, so this statement is a living document for me. I reflect and revise the statement as soundscapes guide me through the world. Last July, I had the opportunity to expand my understanding of a Pauline Oliveros quote that is an integral part of my statement. I thank my dear friend, Theresa Carilli, for helping me clarify what I am saying! (Photo of Pauline Oliveros from media.hyperreal.org)


“Nevertheless, She Transmitted” – The Subtle Activism of Soundscaping

Pauline Oliveros, pioneering electronic musician and Mother of Deep Listening, defines a soundscape as

“All of the waveforms faithfully transmitted to our audio cortex and its mechanisms.”

With this statement, Oliveros calls out all the limitations that we place on inclusiveness, and issues a challenge to both sound artist and listener. This is not an acoustically contained melody in a particular key with carefully cultivated supporting orchestrations. This is not about money, commodity, mastery of instrument, aesthetics, standards of excellence, competition or any other divisive concept decreed from the bully pulpit. This is “All of the waveforms…”, all of the frequencies in the sounding world. All of them! Oliveros envisions inclusiveness as “essential to the process of unlocking layer after layer of imagination, meaning and memory down to the cellular level of human experience.” Her vision offers the soundscape as antidote to patriarchal divide and conquer methodologies that are extremely loud in our current culture. As a sound artist, creating and performing soundscapes with a community of cohorts, it has become my devout intention to take up her challenge to transmit all of the waveforms to audio cortexes everywhere!! How is this to be done? As sound practitioners, how do we “faithfully” transmit all of the wave forms? And as audience members, how can we also “faithfully” receive all of the wave forms?

The challenge in her definition of soundscape is carefully packed in the words “all” and “faithfully”. These two words are intimately connected in this statement. They transform a physiological description into a guiding intention. “All” means striving for inclusion/no exclusions.  In order to be “faithful”, one must be fully present. And a powerful path to inclusiveness AND presence for both sound artist and audience member lies in the practice of deep listening with reverent attention to the harmonics/enharmonics, melodies/noises, and rhythms/arrhythms that comprise each sonic moment. 

As a presence-practicing soundscape artist, I explore this terrain and bring back markers for accessibility to anyone who wants to give audience to soundscapes.

For many first-time listeners, soundscapes may feel overwhelming and chaotic. Many reject giving audience to soundscapes for this reason. Soundscapes do not give much direction as to what to listen to, so one must listen INTO the soundscape. That is the first adjustment for the listener – stop, breathe, find a friendly line or voice and follow it. The line might be a long meandering phrase or a loop, percussion or melody, foreground or background, fast or slow, loud or soft. It takes a curious desire to hear WHAT? is going on IN THERE! to get past the boredom, fears and defensiveness that often arise when forms are changing in unexpected ways. When the hypercritical, judgemental mind lets go into curious, discerning mind, the listener will discover the pathway inside the soundscape.

Once inside the cave of sound, footholds are both secure and insecure. Like a bird lighting on a branch, the listener does not know if the center will hold, so deep listening provides the wings to move to another branch. We explore the fluid nature of “in time” and “in tune” as we settle into and are disrupted by the soundscape; blips and glitches, fits and starts, followed by a deeper sense of the flow of the scape beyond preconceived ideas of tempo and tonal center.

So soundscapes are these churning, swirling, floating containers, within which my cohorts and I add other voices and textures. I think of the soundscape as a beautiful being and we are the accessories. Another cohort observed that soundscapes are like patchwork quilts. We have a bunch of scraps of sounds and we weave them into a whole. Or the soundscape is an aquarium full of fish swimming and darting around.

The aquarium metaphor is a very helpful template for listening to a soundscape. When you watch an aquarium, your eye may follow one fish for a while until the fish passes another one which grabs your eye. Or one fish may make a sudden move that startles you and so you keep an eye on that fish. In this same way, your ear, if it is sufficiently relaxed and accepting, may hear into parts of the scape or moments of improvisation from the players. Sounds and voices come forward and recede, and your ear, brain and body follow along as you are drawn into this cornucopia of sound.

The cacaphony within a soundscape exists because of the mandate “all of the waveforms.” The soundscape is a dense pallette that moves and morphs through tonal and rhythmic relationships in actual time and in a particular space. Then, as my cohorts and I layer in more waveforms, we create a Nested Soundscape, a permanent recording of the sonic moment folding and unfolding through time and space. Each performance sets rippling frequencies into the atmosphere that are then time stamped onto a recording. Then we offer it to any and all listeners via Soundcloud. This is the transmission process I use at this time.

Adrift in a Sea of Birds is one example of a Nested Soundscape. There is much to hear here – starting with the soundscape itself, which is the catalyst for waveforms in the moment, then the players adding in more waveforms, then the sound of the birds outside the open windows and much more that I leave for you to discover. There are places of beauty and places of disconnect, all of which make up the sonic field of this moment. As players and listeners we honor all contributions to the rich universe of waveforms stirred up by the soundscape.     

The act of transmitting all of the waveforms is a practice that challenges me as a sound artist and a listener. It is an action of allowing that is counterpoint to the action of resistance. It is a form of Tai Chi, using energy to create not only new visions, but also little earthquakes in the status quo. The critical mind gets to take a vacation and let go into a listening field that includes all sound. A place where “sounds become interrelated rather than chaotic and meaningless–the field conveys forces (energy) from one sound to another.”

As an active and dedicated transmitter, it is my dream to assist human ears in evolving beyond the codification of common practice, popular music and the calcified ear brain, inviting listeners to open ears as they open eyes and take in a broad spectrum of colors, textures, movements. Learning to listen to soundscapes is an act of allowing that can lead to shifts in consciousness and in the corporeal world. As Oliveros sees it, this sort of listening practice “is the foundation for a radically transformed social matrix in which compassion and love are the core motivating principles guiding creative decision making and our actions in the world.”

Just for a while, disengage from the notions and expectations of prescribed and habitual forms and allow yourself to enjoy the dance of formlessness to form to formlessness. This simple action could awaken an entirely new sense of your self and your world!

Reference:   All quotes from Pauline Oliveros in “Quantum Listening: From Practice to Theory (to Practice Practice)”      Music Works Issue #76 (Spring 2000)

TRIC Question #2 – Is a “Minute ‘In C'” possible?!

So much of the harmonic content of TRIC is generated by the offset repetition of each pattern. In order to create a Minute ‘In C’ most of the patterns will only be voiced once so that particular content will be lost. As with all the TRIC Questions, I am intrigued to discover what new or similar content will emerge within this truncated structure. With 53 patterns, containing 16th to dotted whole notes, running 2 pulses to 64 pulses in length, a Minute ‘In C’ will take some careful sculpting of the pattern relationships.

An analysis of the text reveals that the piece is made up of a total of 529 eighth note pulses. TRIC contains four patterns that are identical to each other – 11/36, 10/41, 18/28 and 37/50. These identical patterns are 9 pulses, so taking away the superfluous 9 pulses, there are 520 pulses to fit into a minute for an rough average of 17 pulses every 2 seconds. This will be achieved by using multiple voices and starting off right away with more than one pattern sounding. (A future TRIC Question will explore how all 53 patterns in a row resound!)

I chose a half a dozen voices with mostly percussive attacks and interesting resonances. These voices allow the patterns to be more clearly articulated and have resounding presence – a necessity since many of them are only heard once! One of the voices is a drum kit which ended up being paired with brass stabs so as not to lose the pitch content of the patterns assigned to the drums. I enjoyed sculpting a pan dance (playing between the ears left to right) in a couple of places with the drum and brass voices.

Starting at the beginning, Patterns 1 and 2 come out of the gate as the next twenty patterns cascade over each other. The triplet waltz feel of “the twenties” moves through, then all the sixteenth note tumult of the patterns before and after Pattern 35. The minute wraps up with the end of Pattern 35 (the long one) and the C pulse bouncing around. Some of the shorter patterns did get repeated. I was able to hear every pattern after two or three times through. The lack of repetition seemed to bury the F#/Bb shifts in tone. They became passing tones, which diminished their impact.

This is a 3D soundscape so listen through headphones at a moderate amplitude. Pay close attention to the space in your head. Listen the same way you held your vision for the Magic Pictures of the early 1990s. Here is an example of a Magic Picture for you to see into. I was able to see the horse in this image on my Ipad screen and on my iPhone screen. The seer must relax, soften and expand their vision in order to see the 3D image embedded in the pattern.

Now do the same thing with your ears as you listen to a “Minute ‘In C'”

Sleep Deprivation

Our granddaughter, Jahniya, recently told us she is having trouble sleeping. Her mind races and she feels tired, but can’t sleep, so she listens to music or podcasts. I told her that she probably shouldn’t listen to anything before sleep as that could be keeping her awake. We talked about breathing deeply, running energy, and meditating as ways to relax and fall to sleep.  After we spoke, I remembered the power of “yes, do” over “no, don’t”, and decided to create a soundscape for Jahniya to listen to before sleep.

I am familiar with some of the popular music that she likes, so I listened to a few songs and zeroed in on a Bb major scale as the tonal color for her dreamscape. Using the piano keyboard as a template, the Bb major scale uses all of the black keys and the B and F. The tonality of the song she likes is in the piece, but it is cropped and stretched and layered with no words except “Good Night, Jahniya. We love you” spoken by Gigi at the very end. I hummed softly over one short section near the end of the scape.

Several weeks later and the soundscape is recorded. I had to experiment with the voicings to get the blend and definition I wanted. Then once recorded, I shape the dynamics, movement and placement of melodic statements through automation in Ableton Live. Since Jahniya will listen to this through earbuds, I mixed primarily through headphones, although I did listen through the QSC for perspective. Trudie listened to it and gave me some feedback, which I used to make the final soundscape mix in Audacity.

I ended up cutting the sound file in two parts and moving the end to the beginning. There is a part of the scape that is more energized and excited, as our brains are when we are teens (and hopefully beyond). That part happened closer to the end. I wanted to meet the brain where it is at and then accompany it to calm and sleep. Moving that section to the beginning made more sense.

The soundscape comes with instructions:

Listen to this soundscape as you fall asleep or anytime you want to relax. Listen to the scape as if it were a painting rather than a song. Notice the harmonic layering of the voices. Feel how it envelopes you like an ocean of sound. Notice how the voices move in and out and around in what seems to be your head. Let the swells reverberate through you bringing calm and peace. Let the soundscape gentle you to sleep.

With love, Juju and Gigi

Follow-up:

Jahniya was able to improve her sleep and successfully finish her first year of high school. Plus she used her experience to create a school project about sleep deprivation among teenagers with suggested solutions!

She is the future!